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Feb 19 2008

10 Jurus lainnya untuk Program Menu Tips Cara Diet Sehat

Published by admin at 6:45 pm under Info Diet / Slim Program, Tips

  1. Carilah teman atau partner untuk berProgram Menu Tips Cara Diet bersama. Cara ini akan membuat Anda berdua bias saling memotivasi.
  2. Carilah tahu kebiasaan Anda yang merusak Program Menu Tips Cara Diet. Jika Anda suka mengemil roti menuju gym, gantilah rute Anda!
  3. Minumlah banyak air mineral
  4. Sayuran rendah di kalori akan tetapi jangan dimasak terlalu lama karena kandungan gizi dapat berubah.
  5. Jika Anda terbiasa makan besar spada akhir pekan.Usahakan snack yang rendah lemak dan kalori tersimpan baik di lemari!
  6. Selalu pilihlah porsi terkecil dari menu restoran yang ada
  7. Belilah sebuah juicer dan mulailah buat kreasi jus Anda sendiri. Jangan lupa untuk mencoba jus sayuran. Kaya vitamin dan lebih sedikit fruktosa.
  8. Jangan berpikir bahwa salad selalu aman dikonsumsi. Mereka biasanya juga dikombinasikan dengan mayonnaise dan keju.
  9. Sikatlah gigi Anda jika keinginan ngemil muncul. Rasa makanan menjadi buruk setelah Anda menyikat gigi.
  10. Ingin menyantap coklat? Pilihlah low fat coklat!

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4 responses so far

4 Responses to “10 Jurus lainnya untuk Program Menu Tips Cara Diet Sehat”

  1. # mythaon 15 Mar 2008 at 10:12 pm

    cba d0nk sertakan daftar makanan yg harus di makan..
    menu yg gampang dicari diwarung..
    yang sesuai dengan kantong ank skoLAH.. sya in9in menurnkan berat badan 5 kg..gmn crany..

  2. # dianon 22 Jun 2008 at 3:20 am

    bagaimana cara diet terbaik

  3. # Ismaon 18 Jul 2008 at 9:32 am

    Apa saja menu makanan untuk diet

  4. # KUSNAENIon 15 Nov 2008 at 7:18 am

    situs menarik saya ingin joint bagaimana caranya.hub.o81332737649.thanks

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